The FLWC was founded in 2005 in Ithaca, NY to promote amateur wrestling at all levels in upstate New York. A great coaching staff has been assembled, and three age/ skill designations have been made.

• Leading the charge is the Senior Level Team, which includes World Level athletes as well as college athletes competing at senior level competitions.
• The High School Team will have the opportunity to wrestle with not only their top peers, but also some of the top college wrestlers in the country. Mixed in with competition and instruction from elite Senior Athletes, this equals possibly the best opportunity for high school athletes to compete and learn from great coaches with many different styles.
• Wrestlers modified aged and below will receive top-level skill instruction from members of the Senior Team and the coaching staff to go with competition from their top peers.